15-20 Minute Guided Meditations

  • Loving Kindness Meditation

    Metta, or Loving Kindness, Meditation is a method of developing compassion. It comes from the Buddhist Tradition, but in this meditation it has been adapted for practice by anyone, regardless fo religious affiliation. Loving Kindness meditation is truly about cultivating LOVE.

  • Sunshine Meditation

    Experience the healing power and energy of the sun as this meditation guides you, imagine it warming and relaxing you.
    May you be Happy.
    May you be Healthy,
    May you be Restored.

  • Journey through the Forrest

    Follow this guided sound healing meditation on a Forrest Journey.
    Class live-streamed 23April20